This is bound to be a favourite among readers – everyone loves oranges be it a snack or orange flavoured drink, plus they are great for our health. Here are just a few health benefits… Oranges are rich in citrus limuloids which are thought to help prevent a number of cancers. Regular drinking of orange juice can help prevent kidney diseases and reduces the risk of kidney stones. (Please note: Drink in moderate amounts. High sugar content can cause tooth decay and wear away enamel). Oranges are bursting with soluble fiber which helps lower cholesterol, plus they are rich in potassium which helps to boost the heart. The health benefits are endless! So lets get on with this great recipe, you will need:
Combine all ingredients into a blender and blend until smooth.